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Through experiential learning, this class serves as an introduction to mindfulness. Students will learn the principles of mindfulness practice, develop their own meditation practice, and apply principles to daily life. They will learn strategies to skillfully work with thoughts, emotions, and sensations, while developing their capacity to enhance mind-body awareness of present-moment experience. This course is designed for beginners and is also suitable for those with experience who want to refine their practice. Classes consist of a combination of lecture, practice, and discussion.

Days and Times: Tuesdays, Apr. 5 - May 10, 2022 – 7:00 p.m. to 8:30 p.m.

Course Code: 65779

Class Cost: $70

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