You will learn breathing techniques along with gentle stretches and some basic classic yoga poses that will invigorate, strengthen, increase flexibility, and improve your posture. Learn to relax and release stress through these movements, breath awareness and some basic meditation techniques.
Bring a firm blanket or large towel and wear loose clothing. No eating or drinking 2 hours before class. (Also recommended for seniors, those who are recovering from injuries, surgery or are pregnant) – $65
This class meets in person on Mondays from 10/31/22 to 12/12/22 from 5:00 p.m. to 6:00 p.m.
RSVP/Join Event: https://forms.office.com/r/Qe5qbkuVAt